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iVillageAU // Diet & Fitness // Lose weight

Lose weight

Sign Up To Our Beach Ready Challenge Now

Sign Up To Our Beach Ready Challenge Now

It's less than three weeks until Summer and that means hitting the beach, the pool, summer holidays, Christmas parties and family functions. Are you ready? Not yet but that's OK! We're going to hold your hand and take you step by step through everything you need to do between now and...
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Slimming World success tips thumb

Slimming World success tips

Members of iVillage's Slimming World message board share their tried and tested tips...
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Get slim on the slopes thumb

Get slim on the slopes

The typical holiday scenario involves crash dieting for a bikini body, only for the...
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10 simple changes to lose 10 pounds thumb

10 simple changes to lose 10 pounds

Losing a few pounds doesn't have to cost you a fortune at the gym, nor does it mean...
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Turn to pennies to lose the pounds thumb

Turn to pennies to lose the pounds

It's all too easy to be tempted by till-side titbits when you're standing in line...
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Science of weight loss: myth and reality thumb

Science of weight loss: myth and reality

It's likely you have tried a number of methods in an attempt to achieve a healthy...
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Anti-zero: the Alexandra technique thumb

Anti-zero: the Alexandra technique

She is a bubbly, free-spirited sort and we love her for it. But when it comes to body...
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Detox and low GI diet plan

Nutritionist Anita Ellis has teamed up with Vitabiotics' Dietrim vitamin supplements...
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8 easy craving cures

Even though cravings are more of a psychological than physical addiction, they're tough...
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Diet pills

The first pharmacy-only weight-loss aid hits the market in April. Touted as an anti-...
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Tone It And Own It: Out And About Week 1

If you want to get out of the gym and into outdoor fitness personal trainer Katie Gormley...
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Tone It And Own It: Out And About Week 2

It's week 2 of the Out And About plan. Find out what personal trainer Katie Gormley, has...
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Tone It And Own It: Out And About Week 3

You've reached the half way stage, but don't relax yet, Katie Gormley has some fitness...
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Tone It And Own It: Out And About Week 4

Congratulations! You've reached week 4 of the Get Out And About challenge. You're body...
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Tone It And Own It: Body And Soul Week 3

It's onwards and upwards in week 3 of the Body And Soul challenge from personal trainer...
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Tone It And Own It: Body And Soul Week 4

Congratulations! You've reached week 4 of the Body And Soul challenge and your mind and...
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