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iVillageAU // Diet & Fitness // Lose weight

Lose weight

Sign Up To Our Beach Ready Challenge Now

Sign Up To Our Beach Ready Challenge Now

It's less than three weeks until Summer and that means hitting the beach, the pool, summer holidays, Christmas parties and family functions. Are you ready? Not yet but that's OK! We're going to hold your hand and take you step by step through everything you need to do between now and...
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Can't stop over-eating? Here's how to stop once and for all thumb

Can't stop over-eating? Here's how to stop once and for all

Get your control back. Plan ahead for smart snacking by keeping a variety of tasty,...
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7 Healthy Recipes from NuYu Weight Loss Retreat thumb

7 Healthy Recipes from NuYu Weight Loss Retreat

Recipes courtesy of NuYu Total Health retreat. 
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The best time to exercise thumb

The best time to exercise

The perks of the morning It gets done.If you have trouble with consistency, exercising in...
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Want a body like a beach volleyball player? thumb

Want a body like a beach volleyball player?

Train in front of your TV (no equipment required) with these routines inspired by some of...
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Do you have an eating disorder? thumb

Do you have an eating disorder?

One in 20 Australian women have suffered from an eating disorder while 1 in 4 people know...
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Is this the craziest diet ever? thumb

Is this the craziest diet ever?

I’m not going to pretend that my ears didn’t prick up a little when I heard...
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7 benefits of exercise you may be unaware of thumb

7 benefits of exercise you may be unaware of

Slimmer thighs, firmer muscles, more energy and a healthier heart are all pay-offs you...
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10 tips to stay motivated for exercise thumb

10 tips to stay motivated for exercise

It’s a fine line that divides motivational success or failure when it comes to...
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7 ways to sex-up your workout thumb

7 ways to sex-up your workout

Who said getting fit had to involve sweating it out on a treadmill? Check out these 7...
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Top 10 reasons you're not losing weight thumb

Top 10 reasons you're not losing weight

If you’ve been adhering to a strict healthy eating and fitness plan for a while but...
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The 10 best fitness foods thumb

The 10 best fitness foods

What you eat can boost the effects of your exercise programme.
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Top 30 spring foods for weight loss thumb

Top 30 spring foods for weight loss

Trying to trim down? Stock your shopping cart with these fresh, fat-fighting picks...
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Slimming World…try it, trust it, love it! thumb

Slimming World…try it, trust it, love it!

Get set for a slimmer summer with a no-hunger eating plan and unbeatable support. It...
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The 10 most common diet excuses thumb

The 10 most common diet excuses

Too poor, too busy, too sad, too happy...we come up with all sorts of reasons for...
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How to exercise and eat for your body shape thumb

How to exercise and eat for your body shape

While we all come in different sizes and every body is unique, experts have identified...
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