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iVillageAU // Health // Healthy living

Healthy living

Women's Health and Wellbeing

Women's Health and Wellbeing

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Inside Guide to her Fitness thumb

Inside Guide to her Fitness

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9 tips to make your morning coffee healthier thumb

9 tips to make your morning coffee healthier

There's no better way to start the day than with a cup of coffee made in your favourite...
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My mum's battle to save me from anorexia thumb

My mum's battle to save me from anorexia

In April 2010 I was admitted into Wesley Hospital in Ashfield, diagnosed with Anorexia...
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Mums share: "I knew my child had autism when..." thumb

Mums share: "I knew my child had autism when..."

While it can take time to get an autism diagnosis, parents often have a sense earlier...
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Running in PINK: The largest Fun Run in Australia thumb

Running in PINK: The largest Fun Run in Australia

The Mother's Day Classic is Australia's largest charity fundraising event, held...
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This is more common than depression after childbirth thumb

This is more common than depression after childbirth

Anxiety is far more common in the days after childbirth than depression, with nearly one...
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Keep your body healthy (and your mouth happy) thumb

Keep your body healthy (and your mouth happy)

These recipes will keep your body healthy and your mouth happy.
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All you need to know about sun protection (and sunscreen) thumb

All you need to know about sun protection (and sunscreen)

1. If you wear moisturiser, make sure it includes SPF 30+ protection. You never know...
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You know you are getting older when... thumb

You know you are getting older when...

My face cream is a warrior, a warrior that fights against the seven signs of aging. This...
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From kale chips to cacao: 7 superfoods you should try now thumb

From kale chips to cacao: 7 superfoods you should try now

Health food isn't just about brown rice and tofu anymore, here are 7 superfoods you...
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These are the things that you can learn from annoyingly happy people thumb

These are the things that you can learn from annoyingly happy people

They’re perennially perky and always genuinely happy to see you. They’re a little...
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I spent most of my life wishing I was somebody else. thumb

I spent most of my life wishing I was somebody else.

I spent most of my life wishing I was somebody else. Maybe if I was tall and thin the...
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Should our children be scoring an F for fat? thumb

Should our children be scoring an F for fat?

When our babies are first born, we diligently visit the baby clinic and have them weighed...
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Get more goodness into you thumb

Get more goodness into you

Use these tips to get the recommended five to nine servings of fruit and vegetables a day.
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Don't stress! Here's 15 things you can do instead thumb

Don't stress! Here's 15 things you can do instead

Reduce and relieve stress in as little as two minutes with these 15 calming tricks.
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