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iVillageAU // Diet & Fitness // Get motivated

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It takes a Village - Weight loss help

It takes a Village - Weight loss help

Dear iVillagers, After three kids in six years, I have put on 25 kilos that I really need to shed. I don't want to set a bad example to my daughters and it's getting harder for me to run around after them. And none of my clothes fit! I've joined Weight Watchers and that's all going...
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Why can't I lose weight?

by Joanna Hall What are the reasons you can't lose weight? Joanna Hall, author of The...
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Overeating at Christmas

Five ways to enjoy Christmas without putting on a stone The average Brit eats a whopping...
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Advertorial: Carb Options

ord=Math.random()*10000000000000000; document.write(' '); Are you carb conscious? If...
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Christmas: how to stay slim and trim

Christmas is the time of year when you're 'allowed' to indulge in calorific foods, yet...
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Mind it

Advertorial copy Is your workout on autopilot? Working-out shouldn't mean zoning out - it...
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Fit by Friday

Fit by Friday   Joshua Abba Salzmann's passion for fitness was ignited in childhood...
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Getting fit: The walking workout, week 3

Since you started our walking programme two weeks ago, you've probably noticed a renewed...
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Getting fit: The walking workout, week 4

This week, you'll burn more calories and further challenge yourself by introducing...
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Maintenance: how to maintain your weight after your diet thumb

Maintenance: how to maintain your weight after your diet

So, you've reached your weight loss goals, but how do you maintain the 'new you...
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Change your life: Diet & Fitness

Take control of your diet and fitness regime. If you’re stuck in a diet rut, can...
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Flexibility: Why you should make stretching part of every workout

Forgotten the last time you spent more than three minutes stretching? Here’s why you...
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Staying on track: Diet sabotage

Why is it that we can have willpower of steel for days and then, in one moment, lose all...
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The hazards of one-off workouts

A recent study explains why infrequent exercise does you more harm than good Are you the...
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Staying fit at different life stages

Sometimes age can dictate your body's problem areas. Follow our through-the-years...
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Above-the-waist workout

If you’re like most women, you probably ignore your upper body when you exercise....
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