Welcome to iVillage.com.au! or Join our Community

Want more iVillage? Sign up for our NEWSLETTERS
iVillage logo
iVillageAU // Diet & Fitness // Get motivated

Get motivated

It takes a Village - Weight loss help

It takes a Village - Weight loss help

Dear iVillagers, After three kids in six years, I have put on 25 kilos that I really need to shed. I don't want to set a bad example to my daughters and it's getting harder for me to run around after them. And none of my clothes fit! I've joined Weight Watchers and that's all going...
No comments
Workout DVDs for 2012 thumb

Workout DVDs for 2012

Fight weight gain in 2012 with one of these newly-released workouts from the Strictly...
5 comments
Healthy reflection: health and fitness trends of 2011 thumb

Healthy reflection: health and fitness trends of 2011

Each year there seems to be new and different ways to exercise, improve health and lose...
No comments
Top 10 tips for healthy restaurant eating at Christmas thumb

Top 10 tips for healthy restaurant eating at Christmas

Eating out is usually on the agenda for most of us over the Christmas period,...
No comments
Ask the expert: Matt Whitmore, personal trainer thumb

Ask the expert: Matt Whitmore, personal trainer

Our resident fitness expert, Matt Whitmore of Fitter London, will be answering your...
No comments
6 low-intensity workouts thumb

6 low-intensity workouts

You don’t have to a squeeze into lycra and work yourself into a red-faced sweaty...
3 comments
Diet mistakes even clever women make thumb

Diet mistakes even clever women make

Wonder why your healthy diet isn't working? Our smart expert solutions will help you...
3 comments
95 ways to slim without the gym thumb

95 ways to slim without the gym

Whether you're looking to lose weight or are simply aiming to tone up in a bid to...
24 comments
The top 6 fitness Apps thumb

The top 6 fitness Apps

Mobile Apps are becoming more and more popular, from pregnancy to food and beyond. Our...
No comments

Matt Whitmore Kettlebell Halo & L sit ups

Matt shows two exercises with kettlebells for toned fabulous abs - 'the halo' and the L...
No comments

Matt Whitmore Kettlebell Squat and Deadlift

Matt Whitmore shows two new exercises using kettlebells - the squat to press and the...
No comments

Matt Whitmore's kettlebell squat and lunge

In the second part of his kettlebell series, Matt Whitmore shows two exercises: the...
No comments

Matt Whitmore's kettlebell basics

No comments
Four perfect workouts for body trouble spots thumb

Four perfect workouts for body trouble spots

No matter your size, shape or level of fitness – everyone has a few trouble spots...
No comments
The dos and don'ts of weight-loss thumb

The dos and don'ts of weight-loss

Not sure about how to diet, or of the best way to lose and maintain your weight? Well,...
3 comments
10 foods to help you lose weight thumb

10 foods to help you lose weight

Losing weight is not just about cutting down on calories and depriving yourself.
1 comment