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iVillageAU // Diet & Fitness // Get motivated

Get motivated

It takes a Village - Weight loss help

It takes a Village - Weight loss help

Dear iVillagers, After three kids in six years, I have put on 25 kilos that I really need to shed. I don't want to set a bad example to my daughters and it's getting harder for me to run around after them. And none of my clothes fit! I've joined Weight Watchers and that's all going...
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Sign Up To Our Beach Ready Challenge Now thumb

Sign Up To Our Beach Ready Challenge Now

It's less than three weeks until Summer and that means hitting the beach, the pool,...
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Can't stop over-eating? Here's how to stop once and for all thumb

Can't stop over-eating? Here's how to stop once and for all

Get your control back. Plan ahead for smart snacking by keeping a variety of tasty,...
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The best time to exercise thumb

The best time to exercise

The perks of the morning It gets done.If you have trouble with consistency, exercising in...
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Want a body like a beach volleyball player? thumb

Want a body like a beach volleyball player?

Train in front of your TV (no equipment required) with these routines inspired by some of...
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Do you have an eating disorder? thumb

Do you have an eating disorder?

One in 20 Australian women have suffered from an eating disorder while 1 in 4 people know...
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10 easy ways to make your life healthier thumb

10 easy ways to make your life healthier

Rhian Allen, Founder of The Healthy Mummy shares her top 10 (easy) tips for healthy...
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7 benefits of exercise you may be unaware of thumb

7 benefits of exercise you may be unaware of

Slimmer thighs, firmer muscles, more energy and a healthier heart are all pay-offs you...
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10 tips to stay motivated for exercise thumb

10 tips to stay motivated for exercise

It’s a fine line that divides motivational success or failure when it comes to...
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7 ways to sex-up your workout thumb

7 ways to sex-up your workout

Who said getting fit had to involve sweating it out on a treadmill? Check out these 7...
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Slimming World…try it, trust it, love it! thumb

Slimming World…try it, trust it, love it!

Get set for a slimmer summer with a no-hunger eating plan and unbeatable support. It...
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The 10 most common diet excuses thumb

The 10 most common diet excuses

Too poor, too busy, too sad, too happy...we come up with all sorts of reasons for...
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How to exercise and eat for your body shape thumb

How to exercise and eat for your body shape

While we all come in different sizes and every body is unique, experts have identified...
3 comments
Badminton for beginners thumb

Badminton for beginners

Badminton is the fastest racket sport in the world, with shuttles travelling at speeds...
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10 diet motivation tips thumb

10 diet motivation tips

10 motivational tips to help you keep your diet on course and avoid being tempted by high...
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Your 10-point quick fix diet plan thumb

Your 10-point quick fix diet plan

Whether it’s a wedding, holiday or big event on the horizon shedding a few pounds...
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