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iVillageAU // Diet & Fitness // Get fit

Get fit

No excuses! We've found the time for you to exercise

No excuses! We've found the time for you to exercise

'I just don't have enough time to run!' Sound familiar? If it does, you're not alone. Not having enough time to run is the reason women most often cite for not sticking to a regular exercise programme. However, considering the fact that in the average home the television is on for...
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Walk it off Challenge

Welcome! Combine walking with healthy eating habits and a daily dose of support - and...
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Diet saboteurs

There are some things in life that will ruin your dieting resolve every time, but...
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Diet and fitness tips from the red carpet thumb

Diet and fitness tips from the red carpet

Tinseltown's top celebs may make strutting the red carpet look effortless but months...
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Diet myths

From diet pills to dairy products, we dispel some popular myths to help you diet...
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Lose the Christmas weight

If you're ready to shift your Christmas weight gain, look no further than these top...
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10 tips for an athletic body thumb

10 tips for an athletic body

Want to look lean, mean and toned? Louise Hudson, editor of women's sport website,...
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Top 10 beach cheats

Don't go undercover. Boost your beach confidence with these easy beach cheats Use props...
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Lose weight without dieting

You don't have to subject yourself to diet foods in order to lose weight. Elise Lindsay's...
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Beautcamp Pilates

Get fit quick with the muscle blasting, resistance workout, Beautcamp Pilates I've taken...
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Flatten your stomach

Are you confused and bewildered by all the techniques for tightening your tum? We...
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Slimming World Christmas Survival Tips thumb

Slimming World Christmas Survival Tips

The temptation to over indulge at Christmas is tough enough, but when you're on a diet it...
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Salsa masterclass with Lilia Kopylova

Find out what happened when Strictly Come Dancing star Lilia Kopylova put Ronita Dutta...
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Introducing your 'Get Out And About' Personal Trainer, Katie Gormley

Katie holds a full diploma in Personal Training and Sports massage from Premier Training...
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Introducing your 'Fast And Furious' Personal Trainer, Tommy Matthews

Tommy holds a Diploma in Personal Training and Sports Therapy with Premier Training...
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Introducing your 'Body And Soul' Personal Trainer, Joslyn Thompson

Joslyn (BA Econ) (Dip PT) (IIST) is a triathlete and co-founder of One Personal Training...
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