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iVillageAU // Diet & Fitness // Get fit

Get fit

No excuses! We've found the time for you to exercise

No excuses! We've found the time for you to exercise

'I just don't have enough time to run!' Sound familiar? If it does, you're not alone. Not having enough time to run is the reason women most often cite for not sticking to a regular exercise programme. However, considering the fact that in the average home the television is on for...
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Slimming World success tips thumb

Slimming World success tips

Members of iVillage's Slimming World message board share their tried and tested tips...
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Get slim on the slopes thumb

Get slim on the slopes

The typical holiday scenario involves crash dieting for a bikini body, only for the...
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Beyond BMI thumb

Beyond BMI

BMI correlates with body fat. The relation between fatness and BMI differs with age and...
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Keeping fit is a power walk in the park thumb

Keeping fit is a power walk in the park

If you love to walk, you’re already on the right track. Walking can be a leisurely...
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Curvy celebrities thumb

Curvy celebrities

Curves are sexy. If you need reminding of why you should embrace your hips, boobs and bum...
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Diary of a Powerboxer thumb

Diary of a Powerboxer

Krystina Mitchell samples the latest craze to take the world of fitness by storm:...
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Fitness finder thumb

Fitness finder

In the market for a new workout? Want the scoop on popular activities like powerplate,...
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Hula hooping just got serious thumb

Hula hooping just got serious

It seems we knew the secret to a flat tummy all along - the humble hula hoop. That's...
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The beach body workout thumb

The beach body workout

It's summer and destination number one, home or abroad, is the beach. But how do you...
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Top tips: avoiding injury when running thumb

Top tips: avoiding injury when running

Running isn't exactly a dangerous sport, but studies show that 60 - 65 per cent of...
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Get By With A Little Help From Your Friends thumb

Get By With A Little Help From Your Friends

It’s time to buddy up! Don’t be shy – exercising with a partner or more...
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Body mass index calculator thumb

Body mass index calculator

Body mass index, or BMI is the measurement of choice for many physicians and researchers...
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Spring detox in 10 steps thumb

Spring detox in 10 steps

Ditch the baggy tracksuit-bottoms and surrender that over-sized jumper, spring has sprung...
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Running for beginners - 5 top tips thumb

Running for beginners - 5 top tips

Never mind gym fees and crash dieting, one of the best and cheapest ways to get in shape...
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The mystery of the flat stomach thumb

The mystery of the flat stomach

This is not an advert for an electrical device, nor is it a recommendation for a series...
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