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iVillageAU // Diet & Fitness // Get fit

Get fit

No excuses! We've found the time for you to exercise

No excuses! We've found the time for you to exercise

'I just don't have enough time to run!' Sound familiar? If it does, you're not alone. Not having enough time to run is the reason women most often cite for not sticking to a regular exercise programme. However, considering the fact that in the average home the television is on for...
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Our favourite motivating diet and fitness quotes thumb

Our favourite motivating diet and fitness quotes

We all need help with staying motivated from to time. Bookmark this page so you can be...
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The Athlete's Foot top 10 shoes for the Mother’s Day Classic thumb

The Athlete's Foot top 10 shoes for the Mother’s Day Classic

Whether you plan to walk or run this year's Mother's Day Classic, find the right...
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Why the correct fit matters for shoes thumb

Why the correct fit matters for shoes

It's 7:00am on a Saturday morning and you've promised yourself you'll head...
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Find your Fit – 10 favourite training routes in Australia thumb

Find your Fit – 10 favourite training routes in Australia

Training for an event? Looking for extra running motivation? We've got 10 fantastic...
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Sign Up To Our Beach Ready Challenge Now thumb

Sign Up To Our Beach Ready Challenge Now

It's less than three weeks until Summer and that means hitting the beach, the pool,...
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Can't stop over-eating? Here's how to stop once and for all thumb

Can't stop over-eating? Here's how to stop once and for all

Get your control back. Plan ahead for smart snacking by keeping a variety of tasty,...
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Ever thought about using your pram for this? thumb

Ever thought about using your pram for this?

Having a baby can really have a dramatic impact on your exercise routine – suddenly...
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The best time to exercise thumb

The best time to exercise

The perks of the morning It gets done.If you have trouble with consistency, exercising in...
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4 ways to squeeze exercise in to your day thumb

4 ways to squeeze exercise in to your day

We all know that we need at least 30-minutes of physical activity on most days of the...
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The 4 best exercises for a healthy heart thumb

The 4 best exercises for a healthy heart

You know you should exercise to lower your risk for heart disease, but you’re...
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Why don't you teach your child to ride a bike this weekend? thumb

Why don't you teach your child to ride a bike this weekend?

Ready to teach your child how to ride a bike -- and how to ditch those training wheels?...
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How does Michelle Obama get those biceps? thumb

How does Michelle Obama get those biceps?

The American first lady works hard for those world-famous biceps! As iVillage guest...
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Want a body like a beach volleyball player? thumb

Want a body like a beach volleyball player?

Train in front of your TV (no equipment required) with these routines inspired by some of...
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There's a few things I'd love to say to school sports thumb

There's a few things I'd love to say to school sports

Dear High School PE Classes (or The 2 Hours a Week I Magically Had My Period. Every Week...
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Do you have an eating disorder? thumb

Do you have an eating disorder?

One in 20 Australian women have suffered from an eating disorder while 1 in 4 people know...
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