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iVillageAU // Diet & Fitness // Eat right

Eat right

Sign Up To Our Beach Ready Challenge Now

Sign Up To Our Beach Ready Challenge Now

It's less than three weeks until Summer and that means hitting the beach, the pool, summer holidays, Christmas parties and family functions. Are you ready? Not yet but that's OK! We're going to hold your hand and take you step by step through everything you need to do between now and...
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Fussy eaters

Are you a member of the fussy eater tribe or are your food aversions hiding something...
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Jonny Bowden biography

Jonny Bowden, PhD, CNS, is an expert on weight loss and nutrition and is one of the top...
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Life detox tips

If you're feeling generally under the weather, physical and emotional toxins maybe to...
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GI dieters want answers

Have you got any questions about the GI diet? Catherine Matthews, nutritionist for eDiets...
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Superberries

So what is all this fuss about berries? It is increasingly the between-meal nibble of...
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Cellulite and celebs

It seems that nobody, no matter how rich and famous or slender and toned, can escape the...
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10 food fibs that will make you fat

When Pinocchio lied, his nose grew. When you lie to yourself about your diet, it won't be...
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Tips for eating less

You know you should eat smaller portions and be a healthy weight, but it can be difficult...
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Diet dilemmas for the New Year

Have you got a dieting dilemma? These readers did and Catherine Matthews, nutritionist...
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The ultimate fat-fighter diet

If you're looking to shift the flab fast, then David Kirsch is your man. His new book The...
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Revolutionise your diet

How would you like to wake up every morning raring to go and bursting with energy? A...
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Just how healthy are 'health foods'?

We generally trust that 'health foods' will benefit us in the way they claim to, but just...
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Celebrities pledge to shape up in 2007

We all eat too much over Christmas then promise to live a more healthy life in the New...
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Diet your way to party perfection

Want to look like a goddess at the New Year's Eve party? If so, you need a party 'pretox...
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Diet to beat cold and flu

You have your annual flu jab, frequently wash your hands and get plenty of rest to avoid...
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