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iVillageAU // Diet & Fitness // Eat right

Eat right

Sign Up To Our Beach Ready Challenge Now

Sign Up To Our Beach Ready Challenge Now

It's less than three weeks until Summer and that means hitting the beach, the pool, summer holidays, Christmas parties and family functions. Are you ready? Not yet but that's OK! We're going to hold your hand and take you step by step through everything you need to do between now and...
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Top 10 tips for healthy restaurant eating at Christmas thumb

Top 10 tips for healthy restaurant eating at Christmas

Eating out is usually on the agenda for most of us over the Christmas period,...
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10 healthy eating myths that could be ruining your diet thumb

10 healthy eating myths that could be ruining your diet

Cutting down on fried food and eating more fruit are important for a healthier diet, but...
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7 foods for a stress-busting diet thumb

7 foods for a stress-busting diet

Many of us reach for food at time of stress, but instead of grabbing an unhealthy quick-...
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10 of the most common food myths busted thumb

10 of the most common food myths busted

It seems that almost every month a new food scare or story breaks in the press –...
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10 tips for eating healthily on a night out thumb

10 tips for eating healthily on a night out

We all love a night out at a restaurant from time to time but sticking to a healthy...
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10 cellulite-busting foods thumb

10 cellulite-busting foods

Cellulite affects over 90 per cent of post-adolescent women and while there is no quick...
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Diet mistakes even clever women make thumb

Diet mistakes even clever women make

Wonder why your healthy diet isn't working? Our smart expert solutions will help you...
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95 ways to slim without the gym thumb

95 ways to slim without the gym

Whether you're looking to lose weight or are simply aiming to tone up in a bid to...
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The top 6 fitness Apps thumb

The top 6 fitness Apps

Mobile Apps are becoming more and more popular, from pregnancy to food and beyond. Our...
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Matt Whitmore's kettlebell squat and lunge

In the second part of his kettlebell series, Matt Whitmore shows two exercises: the...
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Matt Whitmore's kettlebell basics

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Sweet Soy & Ginger Chicken thumb

Sweet Soy & Ginger Chicken

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Four perfect workouts for body trouble spots thumb

Four perfect workouts for body trouble spots

No matter your size, shape or level of fitness – everyone has a few trouble spots...
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The 10 worst foods you can eat thumb

The 10 worst foods you can eat

Most of us are aware of the foods to avoid when looking to follow a healthy, balanced...
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The dos and don'ts of weight-loss thumb

The dos and don'ts of weight-loss

Not sure about how to diet, or of the best way to lose and maintain your weight? Well,...
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