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iVillageAU // Diet & Fitness // Promotions

Promotions

Sign Up To Our Beach Ready Challenge Now

Sign Up To Our Beach Ready Challenge Now

It's less than three weeks until Summer and that means hitting the beach, the pool, summer holidays, Christmas parties and family functions. Are you ready? Not yet but that's OK! We're going to hold your hand and take you step by step through everything you need to do between now and...
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Exercise for all ages

Raising a healthy family is all about setting great examples, and even if you have little...
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Finding family time thumb

Finding family time

Life is so full-on these days that finding family time can all too easily slip down the...
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Targeting trouble spots

While all-over fitness is the ideal, the majority of us have at least one trouble spot...
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Winter family health tips

With the onset of winter, many of us will succumb to the usual round of coughs, colds and...
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Calorie counting

Now that food labelling is so comprehensive, it's never been easier to keep track of how...
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Snack swapping

Snacks are very often the culprits that make up all those extra calories we consume daily...
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Wii Fit Plus Blog

My name is Louise; I am 33 years old and live in North London with my husband and our...
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Work your body and mind with fresh fun and family fitness

Introducing Wii Fit Plus: continuous workout routines, calorie counter, new exercises and...
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The problem with diets

THE PROBLEM WITH DIETS The fact is, most diets work. They 'work' because you are...
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Summer family fitness

Family fitness starts with you as parents. Children learn by example, and making exercise...
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5 summer fitness tips

If you have a few pounds to lose before you hit the beach, or if you just want to tone up...
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Everyday fitness tips

Working up a sweat in the gym twice a week is all very well, but if you spend most of...
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Tired all the time? Re-energise!

Occasional tiredness is normal and affects everyone at sometime of their life, but...
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Farewell comfort zone!

As I may have alluded to previously, I haven't got a history of being overly enthusiastic...
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iVillagers interview Louise Redknapp

Mum of two and Wii Fit convert Louise Redknapp answers questions from the iVillage...
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