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iVillageAU // Diet & Fitness // Features

Features

Playground workout - exercise you can do while your kids are on the swings

Playground workout - exercise you can do while your kids are on the swings

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Try an outdoor gym in your area thumb

Try an outdoor gym in your area

Rather than sign up to costly gym memberships this new year, why not try the...
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Taking the pain out of sport thumb

Taking the pain out of sport

You wouldn't immediately associate former Olympic silver medalist Sharron Davies...
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Concentrate on Your Core thumb

Concentrate on Your Core

To build your exercise cornerstones, we’re going back to basics. Even if you have...
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Celebrity sports thumb

Celebrity sports

 The stars don't only workout to keep in shape, they also do it for fun....
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When You See It, You’ll Believe It thumb

When You See It, You’ll Believe It

I recently did something I never in my life thought I would do - an Ironman race! ...
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Signs That Show You’re Making Progress thumb

Signs That Show You’re Making Progress

If, despite your efforts, the scale seems to be stuck in place, don’t let it...
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Get By With A Little Help From Your Friends thumb

Get By With A Little Help From Your Friends

It’s time to buddy up! Don’t be shy – exercising with a partner or more...
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Managing Your Calorie Account thumb

Managing Your Calorie Account

To lose weight, and keep it off for life, you need to adapt to the mindset that, over the...
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Un-Crave Your Cravings thumb

Un-Crave Your Cravings

Specific food cravings are unique to every person, but most people crave high calorie...
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Take An Inventory of Your Health thumb

Take An Inventory of Your Health

While you begin to make small changes to your eating, behaviour and activities, it’...
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Nominate your Slimming World saviour thumb

Nominate your Slimming World saviour

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Join the Slimming World community bake-off thumb

Join the Slimming World community bake-off

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Discover a community in Slimming World thumb

Discover a community in Slimming World

Follow our Slimming World community members on the highs and lows of achieving their...
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The Sticky Note Strategy thumb

The Sticky Note Strategy

Approaching weight loss can be intimidating, especially if you have a lot of weight to...
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Your Goal-Setting Guide thumb

Your Goal-Setting Guide

I often find myself trying to answer this recurring question: 'How much weight do I...
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