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iVillageAU // Health // Alternative health

Alternative health

Women's Health and Wellbeing

Women's Health and Wellbeing

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How diet can help in the battle against depression thumb

How diet can help in the battle against depression

Around 1 in 10 of us experience depression in our lifetime, and depression is currently...
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15 cancer-busting foods thumb

15 cancer-busting foods

There are foods we can eat regularly that may help give us a better chance of avoiding...
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Health tips from around the world thumb

Health tips from around the world

From spices to siestas, every culture has their own solutions to staying healthy and...
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Checking your breasts: the basics thumb

Checking your breasts: the basics

Most cases of breast cancer are found by women noticing unusual changes, taking the...
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Are you getting enough nutrients? thumb

Are you getting enough nutrients?

According to the British Nutrition Foundation, our nutritional requirements don’t...
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Alternative remedies to fight colds and flu thumb

Alternative remedies to fight colds and flu

There are a range of natural remedies available to help your system fight colds, flu...
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Get relief from painful periods thumb

Get relief from painful periods

Few women get away with no-pain periods, but there are now effective ways to minimise...
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Try ginger if you're feeling sick for any reason thumb

Try ginger if you're feeling sick for any reason

Morning sickness, travel sickness, in fact all nausea can be helped by taking ginger,...
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7 foods that lower your blood pressure thumb

7 foods that lower your blood pressure

Bring down your risk of hypertension with these heart-healthy bites.
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"It was never hard to talk about anything - until we had to talk about this" thumb

"It was never hard to talk about anything - until we had to talk about this"

My partner and I have been together for 5 years. It was never hard to talk about anything...
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Herbal remedies - do they really work? thumb

Herbal remedies - do they really work?

  This post is an advertorial. The writer will be trialling the product over the...
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Secrets of people who never get sick thumb

Secrets of people who never get sick

Author Gene Stone shares strategies from his book
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11 health supplements you should consider thumb

11 health supplements you should consider

Eating a healthy, balanced diet should give us all the vitamins, minerals and nutrients...
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Acupuncture: time to reset the body clock? thumb

Acupuncture: time to reset the body clock?

As the clocks have now gone back, our minds turn to darker nights, turning on the heating...
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Chill out with cryotherapy thumb

Chill out with cryotherapy

Prepare yourself for the ultimate chill factor in terms of spa treatments. This growing...
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