From your BMI to your heart rate, healthy living often revolves around numbers.
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From workouts to healthy diets, many of us make an effort to look after ourselves.
From workouts to healthy diets, many of us make an effort to look after ourselves. However, we could be compromising our health on a daily basis without even knowing it.
A negative outlook usually leads to negative experiences, but taking an optimistic approach to life, and everything it throws your way, can reap dividends
General good health impacts on every area of life, from promoting great relationships to improving concentration and preventing serious disease.
By Hilary Pereira