When you’ve looked forward to your holiday all year the last thing you want is to be struck down by avoidable illness. Here are 10 tips for a healthy experience at home or abroad.
The Latest on alternative health
Researchers trying to cure cancer search far and wide. There isn't anything they won't try to rid the world of this hideous disease and some of their discoveries are just amazing. Case… read more
How many different diets have you tried? Are you the first to jump on board when a new ‘miracle’ diet makes the headlines?
Lots of things can affect the health of your hair and scalp, from choosing the right hair care products to eating specific foods. Here are 10 of the best tips for great-looking hair.
There are two types of cholesterol: low-density lipoprotein (LDL), which is bad for you, and high-density lipoprotein (HDL), which is helpful.
From workouts to healthy diets, many of us make an effort to look after ourselves.
From workouts to healthy diets, many of us make an effort to look after ourselves. However, we could be compromising our health on a daily basis without even knowing it.
A negative outlook usually leads to negative experiences, but taking an optimistic approach to life, and everything it throws your way, can reap dividends
General good health impacts on every area of life, from promoting great relationships to improving concentration and preventing serious disease.
By Hilary Pereira
There are some health checks all women should make regularly at home, and some routine tests that should be offered through the NHS.