A 9-year-old girl with a face so swollen by fat that her features are indistinguishable…read more
The Latest on body and soul
What do Aussies love more - their career or their partner? The answer will shock you. Okay Australia, we've been outed! Despite our laid-back reputation, we are a nation of career-lovi… read more
Slimmer thighs, firmer muscles, more energy and a healthier heart are all pay-offs you’d expect from getting fitter – but here are seven benefits of improved fitness that you may not ha
It’s a fine line that divides motivational success or failure when it comes to exercise routines.
Too poor, too busy, too sad, too happy…we come up with all sorts of reasons for ditching our diets, or for not even getting started in the first place.
Losing weight is not just about cutting down on calories and depriving yourself.