We all know that we need at least 30-minutes of physical activity on most days…read more
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Slimmer thighs, firmer muscles, more energy and a healthier heart are all pay-offs you’d expect from getting fitter – but here are seven benefits of improved fitness that you may not ha
It’s a fine line that divides motivational success or failure when it comes to exercise routines.
Too poor, too busy, too sad, too happy…we come up with all sorts of reasons for ditching our diets, or for not even getting started in the first place.
Losing weight is not just about cutting down on calories and depriving yourself.