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We know you’ve got a busy schedule, so we’ve compiled this list of tasty, speedy dishes to serve up to friends and family.
There is nothing better in Winter than delicious slow cooked food. Simple to prepare - superb to eat
Eating on the run, got the munchies or organising a packed lunch or picnic? We've got snacks for work, home, to eat on the go and to satisfy your sweet tooth...
Pasta is everyone's go-to weeknight dinner for a reason -- it's quick to prepare, cheap and pleases everyone (well mostly everyone). Mix things up with one of these delicious pasta recipes
Take a quiz
According to the British Nutrition Foundation, our nutritional requirements don’t really change between the ages of 19 and 50, except during pregnancy or breastfeeding, or if our levels of physical activity suddenly change. But while most of us are getting the nutrients we need in our daily diet, there’s room for improvement for many of us. The main nutrient groups we need to eat from every day are:
- proteins
- fats
- carbs
- minerals
- vitamins
- roughage
- water
So how well-balanced is your diet? Take the quiz and find out.
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For my son's birthday recenty I asked him what cake he wanted at pretty much the same time I had been raving through a Read more
