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We all want to make best use of the time we spend exercising, but how can we ensure that the exercises we select are the right ones to meet our fitness goals? Here are 10 exercises, covering your chest, glutes, abs, back, hamstrings, upper arms, thighs, waist, hips and shoulders.
Most of us are aware of the foods to avoid when looking to follow a healthy, balanced diet but which are the main culprits to steer clear of? Take a look at our list of 10 of the most sinful foods that are particularly bad for your body and your long-term wellbeing.
We've picked 34 of the best tips from the world's top diet and fitness gurus, to help you get started on your weight loss and fitness plan, stay motivated and reach your goals. Number one: Diet for the season - 'Get up earlier in summer and later in winter.'
There are some things in life that will ruin your dieting resolve every time, but forewarned is forearmed. Discover the tricks to keep your diet on track. Has your waistline grown since you moved in with your boyfriend? It's all down to basic maths...
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One in 20 Australian women have suffered from an eating disorder while 1 in 4 people know someone who has an eating disorder. Eating disorders can be found in people as young as seven and as old as 70 years but the vast majority of those afflicted are adolescent and young adult women.
Could you or someone you know be at risk? To find out if you should seek further evaluation from a doctor, answer these 20 yes or no questions, then hit the Results button.
If you need any help or support please contact the Butterfly Foundation Support Line on 1800 33 4673 Monday - Friday - 9am to 5pm or email support@thebutterflyfoundation.org.au
