We all want to make best use of the time we spend exercising, but how can we ensure that the exercises we select are the right ones to meet our fitness goals? Here are 10 exercises, covering your chest, glutes, abs, back, hamstrings, upper arms, thighs, waist, hips and shoulders.
Most of us are aware of the foods to avoid when looking to follow a healthy, balanced diet but which are the main culprits to steer clear of? Take a look at our list of 10 of the most sinful foods that are particularly bad for your body and your long-term wellbeing.
We've picked 34 of the best tips from the world's top diet and fitness gurus, to help you get started on your weight loss and fitness plan, stay motivated and reach your goals. Number one: Diet for the season - 'Get up earlier in summer and later in winter.'
There are some things in life that will ruin your dieting resolve every time, but forewarned is forearmed. Discover the tricks to keep your diet on track. Has your waistline grown since you moved in with your boyfriend? It's all down to basic maths...