Keep your body healthy (and your mouth happy)
Recent studies have shown that yoghurt increases levels of anti-cancer compounds in animals. Look for yoghurts with live, active cultures in order to reap the cancer-fighting benefits. Remember to buy brands labeled "contains live cultures" rather than "made with live cultures."
Plus, if you think yogurt is just for breakfast, think again. This creamy staple is the base for everything from delicious Mediterranean-inspired dips to indulgent (and surprisingly healthy) desserts.