Ask the expert: Matt Whitmore, personal trainer

Our resident fitness expert, Matt Whitmore of Fitter London, will be answering your questions about fitness regimes and wellbeing on the iVillage.co.uk message boards.

Fitter London was developed by Matt Whitmore and Keris Marsden, two personal trainers who were tired of treadmills, cross trainers and the same old class timetable. Having spent over ten years training they decided to bring some variety and innovation back to boring gym workouts. Matt is also iVillage.co.uk's fitness and wellbeing blogger and his exercise videos are a popular feature on the website.

To ask Matt a question visit the Shaping Up area of our message boards and post your query. Answers will be posted on Thursday October 13th.

Now is your opportunity to get personalised fitness advice and information from a top personal trainer.