10 tasty lunchbox ideas
Fishy on a dishy
Swap tuna mayo for something with more Omega3s, says Cathy Olmedillas, author of Food is Fun. 'My ‘Fishy Toast’ is super simple and although it doesn't sound too yummy on paper; once you have tried it, you will want to eat it every day!' says Cathy.
'Take 1 of tin sardines and cut them down the middle (lengthways) and remove the main bone. Mash up with 1 knob butter and spread this ‘sardine butter’ onto 1 slice toast with a good squeeze of fresh lemon on top. Make into a sandwich with another slice of toast, and devour immediately!'